7880 Telegraph Rd Suite B, Ventura, California 93004
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  • Brazilian Jiu Jitsu For Beginners
    27 Mar 2024

    Brazilian Jiu Jitsu For Beginners

    Embarking on Your Jiu Jitsu Journey: A Beginner's Guide Welcome to the world of Brazilian Jiu Jitsu (BJJ), where technique triumphs over strength and strategy reigns supreme. If you're new to this dynamic martial art, you are in for an exhilarating and transformative experience. Today, we're diving into the basics of Jiu Jitsu for beginners, and what better place to start than Triple Seven Jiu Jitsu, a premier academy located in East Ventura, California. Triple Seven Jiu Jitsu: Your Gateway to Jiu Jitsu Excellence At Triple Seven Jiu Jitsu, we're not just a martial arts academy; we are a community dedicated to fostering growth, empowerment, and camaraderie. Our academy ....

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  • Fueling Your Fitness: The Key to Maximizing Progress
    1 Mar 2025

    Fueling Your Fitness: The Key to Maximizing Progress

    Fueling Your Fitness: The Key to Maximizing Progress Last month, we covered 10 ways to cut calories and burn body fat. Now, let’s take it a step further by focusing on proper nutrition, meal planning, and supplementation to help you achieve your fitness goals. The truth is, abs are not made in the gym—they are made in the kitchen. No matter how hard you train, if your diet in not aligned with your goals, you won’t see the results you are after. (*Diet not in the sense of cutting out, but of what you consume on a regular basis.) Why Nutrition Matters More Than You Think While training burns calories and builds muscle, proper nutrition fuels your body for ....

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  • 10 Ways to Cut Calories, Burn Fat, Build Muscle, and Improve Endurance at Triple Seven Jiu Jitsu MMA & Fitness Academy!

    10 Ways to Cut Calories, Burn Fat, Build Muscle, and Improve Endurance at Triple Seven Jiu Jitsu MMA & Fitness Academy!

    10 Ways to Cut Calories, Burn Fat, Build Muscle, and Improve Endurance at Triple Seven Jiu Jitsu MMA & Fitness Academy Achieving a lean, strong, and conditioned body requires a combination of smart nutrition, effective training, and consistent habits. At Triple Seven Jiu Jitsu Mixed Martial Arts and Fitness in Ventura, California, we provide expert coaching in Brazilian Jiu-Jitsu, Kickboxing, Mixed Martial Arts, Fitness, Nutrition, and Supplementation to help you reach your fitness goals. Here are 10 powerful strategies to cut calories, reduce body fat, build muscle, and increase cardio endurance—plus how training at Triple Seven can supercharge your progress. 1. Train ....

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  • CONSISTENCY IS KING. COMMITMENT & DEDICATION ARE REQUIRED!

    CONSISTENCY IS KING. COMMITMENT & DEDICATION ARE REQUIRED!

    Commitment and Dedication in Martial Arts and Fitness: Some Things to Think About As We Approach 2025 - A Guide for Kids and Adults! At Triple Seven Jiu Jitsu, Mixed Martial Arts, and Fitness, we believe that the keys to success in Martial Arts and Fitness are Commitment and Dedication - you will often hear us say “Consistency Is King”. Whether it is a child just starting out or an adult aiming to improve their skills and fitness, the journey requires focus, effort, and a willingness to keep going - even when things get tough on the mat and in life. What is Commitment? Commitment means sticking with something, no matter how difficult it may ....

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  • Watching Kids Grow Up on the Mats at Triple Seven Jiu Jitsu!

    Watching Kids Grow Up on the Mats at Triple Seven Jiu Jitsu!

    Watching Kids Grow Up on the Mats at Triple Seven Jiu Jitsu There's something truly magical about witnessing the transformation of young boys and girls into confident young men and women through the art of Brazilian Jiu Jitsu (BJJ). At Triple Seven Jiu Jitsu, we have the privilege of watching this journey unfold, starting as early as six years old. The benefits of training in martial arts extend far beyond physical fitness; they encompass health, confidence, discipline, focus, teamwork, friendship, and commitment. Health Benefits In an age where screen time often overshadows physical activity, Jiu Jitsu, MMA and Fitness provides a unique outlet for kids to engage their bodies ....

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  • Chronic Absenteeism and Its Impact On Student’s Success At Triple Seven Jiu Jitsu.

    Chronic Absenteeism and Its Impact On Student’s Success At Triple Seven Jiu Jitsu.

    What is Chronic Absenteeism? I recently read that in public schools - Chronic absenteeism occurs when a student misses 10% or more of the school year—whether the absences are excused or unexcused. This got me thinking about teammates, training partners and students throughout the years of training and teaching on the mats at various academies and training centers and how important it is stay consistent and goal orientedwhen making a commitment to study Jiu Jitsu and Martial Arts, in addition to living a fitness lifestyle. This got me thinking… At Triple Seven Jiu Jitsu, we care deeply about the success and well-being of every student, both on and off the ....

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  • Discovering Triple Seven Jiu Jitsu: Your Child’s Path to Fitness, Discipline, and Community in Ventura, Ca.

    Discovering Triple Seven Jiu Jitsu: Your Child’s Path to Fitness, Discipline, and Community in Ventura, Ca.

    Discovering Triple Seven Jiu Jitsu: Your Child’s Path to Fitness, Discipline, and Community in Ventura, Ca. As parents, we constantly seek the best for our children be it in academics, sports, or personal development. In today’s fast-paced world, physical activity often takes a backseat to screens and sedentary lifestyles, it is crucial to find an engaging and beneficial outlet for our kids. One fantastic option right here in Ventura, CA, is Triple Seven Jiu Jitsu (T7JJ). This vibrant martial arts and fitness academy offers a comprehensive program that combines Jiu Jitsu, kickboxing, MMA, and self-defense, all while fostering an environment of respect, ....

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  • Triple Seven Jiu Jitsu for KIDS!

    Triple Seven Jiu Jitsu for KIDS!

    Discovering Triple Seven Jiu Jitsu for Kids: A Path to Fitness, Discipline, and Community in Ventura, CA. As parents, we constantly seek the best for our children—be it in academics, sports, or personal development. In today’s fast-paced world, where physical activity often takes a backseat to screens and sedentary lifestyles, it’s crucial to find an engaging and beneficial outlet for our kids. One fantastic option right here in Ventura, CA, is Triple Seven Jiu Jitsu (T7JJ). This vibrant martial arts academy offers a comprehensive program that combines Jiu Jitsu, kickboxing, MMA, and Self-Defense, all while fostering an environment of respect, friendship, and ....

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  • Triple Seven Jiu Jitsu's 2 Year Anniversary & Seminar Event!
    21 Aug 2024

    Triple Seven Jiu Jitsu's 2 Year Anniversary & Seminar Event!

    Triple Seven Jiu Jitsu Mixed Martial Arts & Fitness Academy Celebrating Our 2nd Year T7JJ is thrilled to announce a very special event in celebration of its 2 year anniversary with a seminar led by 3rd Degree Brazilian Jiu Jitsu Black Belt Professor Gabe Ruediger. A decorated former professional Mixed Martial Arts fighter, with an impressive MMA career spanning 12 years. During his time as a fighter Professor Gabe was a 3 time WEC Light Weight World Champion, TPF Light Weight World Champion, a 3 time UFC Veteran, Gladiator Challenge Super Fight winner and was a cast member on season 5 of TUF (The Ultimate Fighter - Reality Show). Always seeking new challenges ....

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